Cottage Cheese Fluff

1 (4 serving) package sugar free gelatin (powder only)
16 oz cottage cheese, fat free
8 oz Cool Whip®
20 oz can crushed  pineapple, packed in juice or water, drained

Mix together. A quick and easy snack. Makes 8 servings.

Nutritional information per serving: 146 calories, 7 grams protein, 5 grams fat, 16 grams carbohydrate, 254 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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