Cozy up with a Warm Drink

Now that the evenings are getting cooler and darker, cozy up with a warm drink to relax in the evening. No-added sugar hot cocoa mix is delicious added to milk and you get an extra boost of protein. Heat milk first and then add cocoa mix. You may need to use a large mug and an immersion blender to get it to mix well. Top with a dollop of whipped cream for a special treat. Another favorite is Alpine® Sugar Free Spiced Apple Cider—a cinnamon stick adds flavor. You might also enjoy decaf coffee (for the evening) with sugar-free creamer added.


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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