Fall Activity

Crisp air, beautiful fall foliage, the crunch of leaves underfoot and the brilliance of nature can motivate you to get outside, embrace the season and start or continue your fitness routine. Opportunities for outdoor and indoor activities abound, making it a great time to get off the sidelines and try something new. As a bonus, you’ll have your routine set up for the upcoming holiday season and winter months too.

If you have school-aged kids, fall brings a flurry of school and after-school activities. You may have to adjust your workout schedule accordingly. Working out in the morning starts your day off right and getting up an hour early gets a little easier when daylight saving time ends (November 2).  Just be sure to head to bed earlier to compensate. You can also work in your exercise while the kids are at their activities. Instead of sitting on the bleachers waiting for them, walk. Another solution may be to work out a car pool schedule so you have an evening or two off to do your own thing.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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