Cucumber-Infused Water

Get your fluids in with infused water! Take your favorite fruits or veggies and steep them in your water bottle or a pitcher at home in the refrigerator. Infused water is a great, healthy alternative to water and provides a hint of flavor of your favorite produce. Here we made cucumber infused water, but you can use anything that sounds tasty to you. We recommend trying variations with blueberries, raspberries, blackberries, strawberries, mangoes, oranges, lemons, limes, cucumbers, and fresh herbs such as mint, basil, and sage. Frozen fruit can also be used to chill drinks!

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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