Food in the Spotlight – JIF Peanut Butter Powder

JIF Peanutbutter Powder b






Do you love peanut butter?! Peanut butter is a nutritious food loaded with healthy fats, protein, and fiber but can become an unhealthy food when consumed in excess. Two tablespoons of natural peanut butter contains approximately 200 calories, 16 grams of fat, 2 grams of fiber, and 8 grams of protein. Often many of us find ourselves wanting to indulge in more than just two tablespoons of peanut butter. For peanut butter nuts trying to squeeze more of this creamy American staple into their diet but are trying to avoid the excess calories and fat, reach for Jif’s new Peanut Powder! This product brings the classic taste of peanut butter with 85 percent less fat than traditional peanut butter. Three tablespoons of this lush powder is only 70 calories with 2 grams of fat and the same amount of fiber and protein as a traditional serving of peanut butter. Mix one serving of this powder with 1 ½ water to create a low-calorie, low-fat peanut butter spread for your toast, or add the powder to your breakfast smoothie or yogurt for some extra protein!

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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