Do You Want to Conquer the Holidays? Change Your Focus

Tips to help you do just that.

You’ve worked hard to eat better, move more and put new coping skills in place. Here come the holidays—the hardest time of the year for most to stick to healthy habits. Rather than overindulge with abandon, look for ways to experience the joy of the season in a new and improved way.

Look at the holidays a little different—rather than a focus on excessive foods, strive to connect with people. Focus on gratitude. Think about new ways to treat yourself and your family that honor your healthy lifestyle. Spend time on those people and things that energize you and limit those that are depleting. Feel great this holiday season!

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