Do You Want to Conquer the Holidays? Change Your Focus

Tips to help you do just that.

You’ve worked hard to eat better, move more and put new coping skills in place. Here come the holidays—the hardest time of the year for most to stick to healthy habits. Rather than overindulge with abandon, look for ways to experience the joy of the season in a new and improved way.

Look at the holidays a little different—rather than a focus on excessive foods, strive to connect with people. Focus on gratitude. Think about new ways to treat yourself and your family that honor your healthy lifestyle. Spend time on those people and things that energize you and limit those that are depleting. Feel great this holiday season!

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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