Do You Want to Conquer the Holidays? Give Back

Tips to help you do just that.

Give Back 

Helping others is a way for us to practice our gratitude. From small acts of kindness to major missions, reaching out to others makes us feel good.

Each evening, think of one thing that you plan to do for another that day. If you are able to perform the deed anonymously, all the better. Little things like placing a single flower from your garden in a vase on a co-worker’s desk before she arrives or putting a small note in your son’s lunch box will have a big impact on both the recipient and the giver.


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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