Don’t Skimp on Sleep

Want to Conquer the Holidays this Year?

Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, schedule, and the priority you place on getting adequate sleep. A lack of sleep leads to carb cravings and weight gain.

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