Focus on the Reasons for the Season

Want to Conquer the Holidays this Year?

Set your focus for the month by jotting down the 5 most important reasons for the holiday season. Post your list in a conspicuous place. Throughout your day, let your eyes land on that list, take a few deep breaths and focus on the real reasons for the season and do your best to let the rest go.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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