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Don’t Stop

Posted on January 2, 2017 by Deb Hart

2017 – Your Healthiest Year Yet

Bariatric surgery is a BIG step towards improving your health and wellness, but don’t stop there. Be sure to put behaviors in place to continue improvements to your health and well-being year after year. Sitting down on a regular basis and setting some specific health-related goals will help propel you to the next level of wellness. Once you reach one goal, pat yourself on the back and set your sights on the next achievement. In this way, you can help to minimize the limitations from a previous not-so-healthy lifestyle and the natural aging process.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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