Easy Black Bean Soup

3-15 oz cans black beans, organic with liquid
½ cup cilantro, fresh
1 clove garlic, minced
2 ½ cups salsa
2 tsp cumin, ground
½ cup sour cream, fat free

Stir all ingredients except the sour cream into a pot. Heat to simmering. Lower
heat to medium low, cover and simmer for at least 10 minutes, stirring
occasionally. Dish into bowls and top with a dollop of sour cream. Makes 8
servings. Using organic black beans keeps the sodium content low.

Nutrition information per serving: 189 calories, 10 grams protein, o gram fat, 31 grams
carbohydrates, 68 grams sodium.

Recipe: Easy Black Bean Soup

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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