Orange Fantasy Recipe

Submitted by Lydia C.

1-25 oz can Mandarin Oranges in own juices
1-15 oz container cottage cheese, fat free
1-8 oz container sugar free Cool Whip
1 small box sugar free orange gelatin (dry)

Mix the first three ingredients together; pour dry gelatin straight from box over
mixture and stir in. Decorate top of Fantasy with some of the orange slices and
chill. Best served after chilled overnight. Makes 8 servings.

Nutrition information per serving: 131 calories, 6 grams protein, 4 grams fat, 22 grams
carbohydrate and 174 mg sodium.

Orange Fantasy Recipe

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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