Eat Healthy

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Eat healthy. Don’t abandon all of the healthy eating behaviors you’ve put in place. Continue to pack your lunch and snacks, prepare healthy meals at home, and build protein into your six small meals. The holiday season is not an excuse to eat whatever you want.

Download Healthy, Happy Holidays

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