The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.
Don’t skip the exercise. It is hard to keep to your usual exercise routine this time of year, but it will keep you energized and help to equalize a few extra treat calories. Build activity into celebrations: a co-worker bowling party, a snowball fight with your extended family, a visit to a local museum with your neighbors.