Keep up Exercise

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Don’t skip the exercise. It is hard to keep to your usual exercise routine this time of year, but it will keep you energized and help to equalize a few extra treat calories. Build activity into celebrations: a co-worker bowling party, a snowball fight with your extended family, a visit to a local museum with your neighbors.

Download: Healthy, Happy Holidays

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