Keep up Exercise
The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.
Don’t skip the exercise. It is hard to keep to your usual exercise routine this time of year, but it will keep you energized and help to equalize a few extra treat calories. Build activity into celebrations: a co-worker bowling party, a snowball fight with your extended family, a visit to a local museum with your neighbors.
Download: Healthy, Happy Holidays
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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