Eating processed foods can lead to weight gain

A new study out of UCLA indicates that consistently eating processed foods causes weight gain, fatigue and inactivity. A short-term change in diet didn’t reverse these effects. Sure, it takes more effort to eat fresh, unprocessed foods, but the investment may be well worth it to avoid weight gain, fatigue and inactivity, which may lead to all sorts of other health maladies. Information on eating more fresh foods.  

Download: August 2014 On Track with Barix

 

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