Eating processed foods can lead to weight gain

A new study out of UCLA indicates that consistently eating processed foods causes weight gain, fatigue and inactivity. A short-term change in diet didn’t reverse these effects. Sure, it takes more effort to eat fresh, unprocessed foods, but the investment may be well worth it to avoid weight gain, fatigue and inactivity, which may lead to all sorts of other health maladies. Information on eating more fresh foods.  

Download: August 2014 On Track with Barix


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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