You are what you eat

We’ve never had more evidence about how the foods we eat impact our health—for better or worse. But knowing and doing are two very different things, and although we realize that eating something isn’t good for us, it’s quick, easy, and we like it, so we don’t change. Here are a few recent studies that might provide the incentive needed to make better food choices, because after all, we are what we eat.

Download: August 2014 On Track with Barix

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