Embrace the Outdoors

Want to Conquer the Holidays this Year?

There are lots of ways to enjoy the outdoors (just be sure to dress right)–a brisk walk in the cold, sledding, cross country skiing, snowmobiling, making snowmen or having a snowball fight.  Enjoy of a cup of sugar-free hot cocoa or sugar-free apple cider to warm up.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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