Want to Conquer the Holidays this Year?
Have an attitude check. Count your blessings. Keep your focus on the things in your life that are good. Be positive. Smile. Follow your mother’s advice: “If you don’t have something nice to say, don’t say anything at all.” We can control our attitudes and our attitudes make a world of difference.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
