Enjoy the Long Nights
Holiday Activity #13
The days are short and the nights are long—a perfect time to enjoy the peacefulness of a cracking fire, a soothing candle, Christmas tree lights or dimmed lighting. Create an environment that allows your mind to slow its chatter and your body to find true relaxation.
Download Healthful Habits: 31 Holiday Activities
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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