Enrich with Flaxseed

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

  • Enrich with flaxseed—stir ground flaxseed into your smoothie, soup, casserole, yogurt, etc. Each tablespoon has 3.3 grams of fiber. 

Download Healthful Tips: Fiber Up 

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