Get out and experience nature up close. Take a walk in a park, relax on a fallen log, bird watch or sit on your deck and watch a sunrise, sunset or puffy clouds roll across a blue sky. Feel and watch the earth’s renewal and use that as an inspiration to move forward with your own personal renewal.
Download Healthful Habits–Connect to Spring Energy
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
