Spring is the season of re-birth, new beginnings, and new opportunities. Watching the robins return, buds start to form on the tree branches and little patches of green grass pop up, it’s easy to be enthusiastic. Use that enthusiasm to kick start a new clean eating program, exercise routine, stress management exercises, or training for a summer 5K run. Use these tips to get you connected to spring’s high energy.
Download: Healthful Tips–Connect to Spring Energy
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
