Extend Spring Cleaning

Extend spring cleaning to your cupboards, pantry, refrigerator and freezer. All of those not-so-great for you foods that snuck in over the colder months need to go. Replace them with healthy staples like protein powders, tuna packed in water, fresh fruits and veggies, light cheeses and dairy products, portion packs of almonds, and frozen fruits for thick protein smoothies. It’s so much easier to choose healthy snacks when you’re stocked up on the right stuff.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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