Ready, Set, Go!

Ready, Set, Go  —  Walk to Better Health 

Walking is a great form of exercise for most people. It’s easy, inexpensive, and it can be done almost anywhere. All you need is a good pair of walking shoes and a dose of motivation. Benefits include increased energy and stamina, stronger bones, lower blood pressure and improved weight management.

Download Healthful Tips: Ready, Set, Go — Walk to Better Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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