Ready, Set, Go!

Ready, Set, Go  —  Walk to Better Health 

Walking is a great form of exercise for most people. It’s easy, inexpensive, and it can be done almost anywhere. All you need is a good pair of walking shoes and a dose of motivation. Benefits include increased energy and stamina, stronger bones, lower blood pressure and improved weight management.

Download Healthful Tips: Ready, Set, Go — Walk to Better Health

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