Portion Distortion

Family Health: Portion Sizes

Appropriate portion sizes are hard for kids and adults to judge because package and restaurant portions have become so large. Teach kids to read nutrition labels for the number of servings in a container, measure foods, use smaller plates and glasses, and share restaurant meals. 


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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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