Don’t Drink Your Calories

Family Health:  Get calories from food not drinks

Don’t get calories from beverages. It’s so easy to swig down 12 ounces of 100% juice, but that juice has about 180 calories—a good portion of daily calorie needs. A navel orange on the other hand has 70 calories, 3 grams of fiber and requires chewing. Better to eat your calories and drink water. 


Download June 2014 Newsletter

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.