Don’t Drink Your Calories

Family Health:  Get calories from food not drinks

Don’t get calories from beverages. It’s so easy to swig down 12 ounces of 100% juice, but that juice has about 180 calories—a good portion of daily calorie needs. A navel orange on the other hand has 70 calories, 3 grams of fiber and requires chewing. Better to eat your calories and drink water. 

 

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