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Eliminate Stress

Posted on June 1, 2014 by Deb Hart

Family Health: Packing Lunches

Pack healthy lunches and snacks for the entire family. Doing this the night before eliminates (okay…reduces) morning stress.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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