Fat has Twice the Calories of Protein and Carbs

Family Health: Limit Fat

Limit foods that are high in fat, especially saturated fat. This includes fried foods, some bakery items, chips, high-fat dairy foods and high-fat meats. Fat has more than twice the calories of carbohydrates and protein so the calories from high-fat foods can add up quickly. 

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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