Family Time – Home Cooking

Family Time

By watching and participating in food prep activities, your children are learning skills and behaviors that will help them with a lifetime of healthy eating. Eating meals as a family regularly is associated with happier and healthier kids, better school performance and teens who are less likely to use alcohol, drugs or cigarettes.

Download on Track with Barix: Home Cooked Meals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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