Right-Sized Portions – Home Cooking
When we’re served large portions, we tend to eat more. At home, you can get in the habit of serving right-sized portions on smaller plates to your family and avoid excessive calories.
Download on Track with Barix: Home Cooked Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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