I feel so much better when I eat right

It worked for me

Submitted by Denise F.

I don’t have the time to cook from scratch every night, but I really think it is important to eat foods that I prepare and to stay away from processed foods. I found that if I cook up a big batch of a healthy recipe on the weekend, fill up single serving containers and freeze, that I am never without good wholesome, almost-fresh food.

I feel so much better when I eat this way. I am experimenting with quinoa, beans, and lots of vegetables. Now, if only I could get my husband on board…

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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