
We fill up on processed foods and don’t eat what’s good for us, and that can make us sick. Eating 5 servings of fresh vegetables and 2 serving of fresh fruit reduces your risk of death at any point in time from all causes by 42 percent.
We fill up on processed foods and don’t eat what’s good for us, and that can make us sick. Eating 5 servings of fresh vegetables and 2 serving of fresh fruit reduces your risk of death at any point in time from all causes by 42 percent.
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