Processed Foods High in Simple Carbs

Processed foods are often high in simple, refined carbohydrates. Think cakes, pies, cookies, breakfast bars, donuts, ice cream, fruit drinks and soft drinks. Even if you are avoiding simple sugars (as you should be after weight loss surgery), refined carbs are often found in muffins, breads, cereals and pasta. These can cause quick spikes and drops in blood sugar levels.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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