Find a Gym
Winter Workout Motivation
- Find an open gym (try your schools), load up the kids and shoot hoops, play a game of dodgeball or jump rope. You’ll feel like a kid again.
Download Healthful Habits: Winter Workout Motivation
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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