Exercise at Home
Winter Workout Motivation
- Use YouTube and Google to help you find inspiring workouts that you can do in the comfort of your own home—no equipment required and no slippery sidewalks to deal with. It’s all there with a few quick clicks from chair exercise to hardcore high intensity workouts.
Download Healthful Tips: Winter Workout Motivation
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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