Fitness Friday

Stay Determined

It’s easy to lose your focus with all of the holiday activities. Be flexible–if your typical exercise schedule isn’t working,  find different ways to work in movement during this busy time. Walk in place or hop on a stationary bike or treadmill during the TV commercials. Go to the mall and get an early morning walk in before the crowds gather. Use that lunch break to get in a few steps.

You’ve got a goal, right? If not, here’s a good place to start. Stay very determined to meet that goal–but be flexible with you get there. Life isn’t a straight road, learn to take the curves in stride.


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