Fitness Friday

Stay Determined

It’s easy to lose your focus with all of the holiday activities. Be flexible–if your typical exercise schedule isn’t working,  find different ways to work in movement during this busy time. Walk in place or hop on a stationary bike or treadmill during the TV commercials. Go to the mall and get an early morning walk in before the crowds gather. Use that lunch break to get in a few steps.

You’ve got a goal, right? If not, here’s a good place to start. Stay very determined to meet that goal–but be flexible with you get there. Life isn’t a straight road, learn to take the curves in stride.


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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