Fitness for Life: Post 1

Unless you are one of those rare individuals who have a very physically active job, you need to find a way to move more to be healthy. That investment of time and effort in physical activity has major payoffs for your health and well-being. It helps you reach and maintain a healthy weight, stave off a multitude of diseases, and brighten up your outlook. With the winter doldrums in full force, here is a little inspiration to help you start or keep up your fitness routine.

February Healthful Tips Download:  Fitness for Life


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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