Building a Better Lunch: Post 9
Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.
Grilled chicken Caesar pita–Fill a whole-wheat pita with mixed greens, grilled chicken and light Caesar dressing.
Tomato and cucumber salad–add feta cheese, olive oil and vinegar, and tuna salad. Eat alone or in a wrap.
Go Mexican—stuff a pita with refried beans, salsa, lettuce and shredded cheddar cheese.
On Track with Barix Newsletter Download: Building a Better Lunch
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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