Fitness for Life: Post 10

Reward yourself while using the treadmill or stationary bike by allowing yourself your favorite TV show or a good book. After exercise, take a few moments to enjoy the good feelings that exercise gives you. External (non-food) rewards can be motivating too.

February Healthful Tips Download: Fitness for Life



About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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