Join forces. It’s more fun to exercise with others. If that isn’t practical, you can set up virtual competitions on sites like fitbit.com. There, you and your friends can help support and motivate each other.
February Healthful Tips Download: Fitness for Life
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
