Fitness for Life: Post 8

Recording your efforts can help you work toward your goals and show you the progress that you’re making. You may want to track pounds and inches lost as well as time spent or steps taken.

February Healthful Tips Download: Fitness for Life


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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