Fix-up Your Home

Witner Workout Motivation

  • Home improvement projects can be a real workout. Strip wallpaper, paint, clean and organize, lay down new flooring, or just give your house a top to bottom cleaning. You’ll improve your living environment and get a good workout at the same time.

Hang in there, spring is on its way. In the meantime, keep motivated and moving. It’s a lifestyle worth working for.

Download Healthful Habits: Winter Workout Motivation 


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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