Focus Your Breathing

Take Time Out

Breathe deeply and slowly, focusing on your breath. Close your eyes and experience the air going into your nose, down to your lungs, filling your lungs and then being exhaled. This helps to pause your thoughts and slow down your body.

Download Healthful Tips: Take Time Out

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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