Live in the Moment
Take Time Out
Be aware of living in this moment, taking in the sights, sounds, smells, feelings–not worrying about the past or the future.
Download Healthful Tips: Take Time Out
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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