Focus on What You Eat

Focus on what you eat. Small portions of lean protein sources (meat, fish, poultry, dairy, protein supplements), complemented with veggies, fruit and whole grains. Preparing foods at home puts you in control of what you eat. If you choose foods with the least processing, you’ll avoid added fat, salt, sugar, preservatives and additives that are prevalent in processed foods. Preparing fresh wholesome foods may be a big change, but one that is worth the extra effort. You may want to work on one meal/snack at a time and then expand until you’ve upgraded your entire day.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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