Focused

March 17

Multi-tasking while eating can easily result in taking large bites, not chewing foods completely and eating too quickly–causing discomfort. Your goal for the day is to consume one meal or snack without any distractions. Yes, that means putting away your phone or computer and turning off the TV.

Download On Track with Barix:  March Ahead to Better Health

This entry was posted in On Track With Barix Newsletter. Bookmark the permalink.