March 17
Multi-tasking while eating can easily result in taking large bites, not chewing foods completely and eating too quickly–causing discomfort. Your goal for the day is to consume one meal or snack without any distractions. Yes, that means putting away your phone or computer and turning off the TV.
Download On Track with Barix: March Ahead to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
