Dairy milk is a great, natural source of calcium and protein. One cup of fat-free milk is only 80 calories and provides 30% of your daily needs of calcium. Love the sound of these benefits, but want to pack in more of these nutrients in your diet? Try Fair Life’s Fat Free Ultra-Filtered Milk! For the same amount of calories, Fair Life’s Fat Free Ultra-Filtered Milk has 50% more protein (13 grams), 30% more calcium and 50% less sugar than naturally found in regular fat-free milk. It is also lactose-free, making a convenient dairy alternative for individuals who are lactose-intolerant! Try Fair Life’s Fat Free Ultra-Filtered Milk in your cereal, smoothies, coffee, and favorite recipes!