Food in the Spotlight: Fair Life Milk

Fair Life Milk b






Dairy milk is a great, natural source of calcium and protein. One cup of fat-free milk is only 80 calories and provides 30% of your daily needs of calcium. Love the sound of these benefits, but want to pack in more of these nutrients in your diet? Try Fair Life’s Fat Free Ultra-Filtered Milk! For the same amount of calories, Fair Life’s Fat Free Ultra-Filtered Milk has 50% more protein (13 grams), 30% more calcium and 50% less sugar than naturally found in regular fat-free milk. It is also lactose-free, making a convenient dairy alternative for individuals who are lactose-intolerant! Try Fair Life’s Fat Free Ultra-Filtered Milk in your cereal, smoothies, coffee, and favorite recipes!

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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