Fuel Up–During Workout

During Your Workout

Be sure to sip on water throughout your workout. If you perspire heavily, a calorie-free sports drink may be helpful; otherwise, stick to water.

Download Healthful Habits: Fuel Up for Fitness

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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