Food in the Spotlight: Halo Top Ice Cream

Halo b






Ice cream is a favorite snack for many but unfortunately traditional ice cream is loaded with saturated fat and sugar. If you love ice cream, check out Halo Top Ice Cream’s chocolate and vanilla bean flavors. It is low in fat and sugar, and is a good source of protein and fiber. Halo Top Ice Cream is great for adding a little sweet to any dish. We recommend cutting the recommended serving of 1/2 cup as each serving includes 4 grams of sugar. A 1/4 cup serving is only 30 calories and provides 2.5 grams fiber and 6 grams protein. Add to a fresh bowl of fruit or a smoothie to give your taste buds a sweet kick! Just remember to eat in small amounts as large amounts of added sugar (more than 2 grams sugar) to avoid dumping syndrome.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
This entry was posted in Uncategorized. Bookmark the permalink.

Comments are closed.