Food in the Spotlight: Non-Fat Plain Greek Yogurt







Non-fat, plain Greek yogurt is a great addition to any weight loss plan! 100 grams of traditional, non-fat, plain Greek yogurt provides 17 grams of protein. This protein powerhouse can be used in savory and sweet dishes. Add to your favorite smoothie to help you meet your protein goals. Use it as an addition to baked goods to create a moist texture. Or, a Barix favorite is to substitute sour cream with Greek yogurt. You won’t be able to tell the difference!

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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