Non-fat, plain Greek yogurt is a great addition to any weight loss plan! 100 grams of traditional, non-fat, plain Greek yogurt provides 17 grams of protein. This protein powerhouse can be used in savory and sweet dishes. Add to your favorite smoothie to help you meet your protein goals. Use it as an addition to baked goods to create a moist texture. Or, a Barix favorite is to substitute sour cream with Greek yogurt. You won’t be able to tell the difference!